The articles that I wrote for Korean newspaper publisheers are listed below, once u click them u can read things in accurate details. Simply read them, it will guide you to be 20 yrs younger.(remember they are written in Korean)  Click the icons below to read and call (323)793-8887 for personal training and to learn how to be in shape with proper diet and supplementation. Loose that chunk(s) on ur frame(s)!

Besides personal training, there are no ways to explain by words how to do every movement of different exercises, U can only understand so much by words. One pic is worth of a thousand words

                     These articles are a few years old, some facts have been modified as science developes 

If u been taking glucosamine for ur joints, switch it to Hyaluronic Acids now, it's 3 times stronger and faster 

                   
Even there are supplements that work way more effective than ones in market, it takes them 3 1/2 yrs to be acknowledged by consumers. That's what this stubborn society has been created!

Consume below...

          
Ex)Fruits, Enough Water, Protein Powder/Packets/Pre-Made Drinks(So cheap for the amount of nutrition that u get from them, of course including meal replacement powers/packets/Pre-Made Drink(s)

If u don't have any ideas what nutritional supplements are about, my words will confuse ya for u don't have much knowledge in it.  WHEN U BUY ANY FOOD, LOOK FOR LABEL(S) OF 'NUTRITION FACTS' AND SEE WHAT U R PUTTING INTO UR BODY! DO NOT JUST LOOK FOR 'FAT FREE' PACKAGED FOOD, THEY NORMALLY HAVE MORE PLAIN SUGAR IN THEM. SUGAR IS UR WORST ENEMY ALONG WITH SODIUM, AND OIL.  i POSTED A SAMPLE BELOW;

LOOK ABOVE! BY CONSUMING ONE TINY CONTAINER OF THIS, U ARE INTAKING 14GRAMS OF SUGAR WHICH IS ALMOST SAME AS DRINKING A CAN OF COKE(COCA COLA, NOT THAT COKE!) i SAYS 'FAT FREE' ON LABEL, SO BY CONSUMING TWO OF THIS U JUST ADDED 28GRAMS OF SUGAR TO UR DAILY DIET. GET IT? NO? 2 BAD!

 

jUST SHOWING U A SAMPLE OF A READY-TO-DRINK MEAL REPLACEMENT SHAKE, IT HAS ONLY 3 GRAMS OF SUGAR, 50 GRAMS OF PROTEIN(EQUAL TO ALMOST 2 WHOLE CHICKENS), AND MORE THAN 22 VITAMINS AND MINERALS, WHICH IS HEALTHIER AND NUTRITIOUS TO YA? DON'T JUST ASK DOCTORS ABOUT NUTRITION, THEY ARE SPECIALLIZED IN THEIR FIELDS ONLY. THE DOCTORS THAT DON'T WORK OUT ONLY ACTS LIKE THEY KNOW!

Avoid consuming much!...below..

LOOK HOW MUCH SODIUM IS IN ONE CAN..ALMOST 700 GRAMS. INSTEAD DRINK FRESH JUICE. IF U R LAZY THERE'S NOTHING I CAN DO FOR YA.

yES, ENSURE HAS OMAGA 3 AND OTHER GOODIES, BUT LOOK IT HAS 23GRAMS OF SUGAR IN THAT SMALL BOTTLE, AND ONLY 9 GRAMS OF PROTEIN, EVEN U DON'T WORK OUT U NEED 1GRAM PER POUNDAGE OF UR BODY WEIGHT!(eX: 170 ILS NEEDS 170 GRAMS OF PRETEIN PER DAY! JUST TO MAINTAIN YOUR DAILY PROTEIN NEED) LETZ MOVE ON..

ONE TEASPOON OF CORN OIL HAS 14GRAMS OF FAT, ONE TEA SPOON!!!! U STILL WANNA EAT DEEP FRIED FOOD????!

9 PIECES OF SMALL DUMPLINGS CONTAIN 670 MILI GRAMS OF SODIUM AND 10 GRAMS OF FAT, SO IF U EAT 18 SMALL PIECES U ARE PUTTING 1340 GRAMS OF SODIUM AND 20 GRAMS OF FAT INTO UR BODY.

YES, IT IS SOY SAUCE, ONE TEA SPOON GIVES U 870MILIGRAMS OF SODIUM, ON TEA SPOON EQUALS ALMOST SAME AMOUT OF SODIUM THAT RAMEN(라면, 냉면)HAS. THUS, TWO SPOONS..U JSUT HAD 2 RAMEN!

                    See how much sugar u drinking form regular orange juice. 24 grams form 8oz cup!

Check out how much sodium is in ramen(라면), avoid ramen, dumplings(만두), cold noodles(냉면), fried food(튀긴음식), soy sauce, hot sauce, alcoholic beverages, sancks, SODA(coke, 7up, etc)

Hint one ramen has 1/2 of ur needed daily intake of sodium.

actual photo 2000

            
              John Kim 17 yrs old, Torrance High

 







        COMING SOON!!!




 

                                      John Kim 17 1/2 yrs old, photo taken when 16(2007), pure athlete

                                        John Kim & Johnny Lee, photo taken in 2007,  photosense studio

                            Above: Pic. taken in 2005 for a commercial / Below: Pic. taken in 2007 (Johnny)