I guarantee you that  a year from now on you will regret that you didn't start today!
Learn proper ways of training with nutrition, it will be a gift to yourself  'till you die. Without knowing how to workout with different levels of knowledge, you are only wasting your time. I am sorry to tell you that for that much I can say for sure!

Give me three months, I will give yo 10 years back!
Working out six months properly certainly exceeds working out 20 years without knowledge in nutrition and methods, period! 

ISSA(international Sports Science Association) Certified Trainer
Diploma in Fitness & Nutrition
Certificates in Physical Therapy
Degree in Hapkido Martial Arts
Practices Jeet Kune Do(Invented by Bruce Lee)
Nutritional Supplement Vendor(Since 2002)
20 years of experience in training naturally

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Anti-Aging Super Food.

* Chocolate & Nut Butter Bites  

* Blueberries 

* Nuts

* Wine

* Olive Oil

* Fish

*Yogurt

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Foods That Fight Fat

Almonds These nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent, while those who skipped the nuts reduced both numbers less— just 11 percent—a study in the International Journal of Obesity revealed. Chomp almonds à la carte (limit yourself to 12 per serving to keep calories in check).

Swiss cheese Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown, and Swiss has more calcium than many of its cheesy peers. Choose the reduced-fat variety, such as Sargento.

Berries Strawberries, raspberries and other vitamin C–spiked fruit can supercharge your workout, helping you burn up to 30 percent more fat, research from Arizona State University at Mesa has found.

Sweet potatoes  they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds.

Cinnamon Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the morning

Mustard  the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal Endocrinology finds. Use it on sandwiches instead of mayo.

Soybeans Soybeans are rich in choline, a compound that blocks the absorption of fat and breaks down fatty deposits. NOTE: if breast cancer runs in your family, experts suggest you should talk to your doc before adding soy to your diet.

Oranges which contains fat-blasting compounds known as flavones, deserves to be your main squeeze. Women who ate the most flavones had a much lower increase in body fat over a 14-year period, a study in The American Journal of Clinical Nutrition notes. NOT orange juice with sugar in it.

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